This is a great warm up exercise to try with your partner!
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With both players starting at the net, one player remains there and volleys and the other gradually goes back towards the glass, and then forwards back to the net.
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You could then easily swap roles so the net player then does the same on their side.
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This is a great way to warm up and practice your ball control and movement patterns.
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Tag your partner in the comments below...
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