#motivation #fitness #calisthenics

📺 There are many variations of the Burpee, it usually is pretty difficult.
Tayo followed the Iron Wolf method with a 6 count Burpee best for beginners. One simple calisthenics movement tests both your strength and your endurance. It is safe, you avoid uncontrolled movements compared to jumping variations and you can check your pace easily.

The key to strict burpees is the 6-count cadence and maintaining good form through each position. This movement is done for strength improvement and perfect reps. Every position must be hit for them to count.

1. Begin in a standing position, with arms at the side and feet a couple of centimeters apart
2. Count out loud „one“ and go down to a squatting position, with hands flat on the ground and arms inside the knees
3. At „two“, throw both feet to the rear, fully extending the legs with knees off the floor, weight resting on hands and toes
4. Go down for a push up and count 3 and 4 while getting low and up again
5. At „five“ jump back to the squatting position
6. At „6“ stand up
7. Hit your contracted stomach and count the number of repetition

Try to do 100 reps straight and set one continuous pace.
Counting out loud will make this exercise even more challenging, you will get used to it.

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