Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the period of shorter days and less sunshine in the winter months. Symptoms include fatigue, anxiety, mood swings, difficulty concentrating, and more. But with the right plan and lifestyle changes, managing SAD is possible. I shared some of my personal tips and thoughts in this video!
L I N K S:
Mental Resources:
• National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255)
• 988 Suicide & Crisis Lifeline: [ Ссылка ]
• NYC Well: [ Ссылка ]
• Find Treatment: [ Ссылка ]
• Mental Health First Aid: [ Ссылка ]
Sweater Link: [ Ссылка ]
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
TIMECODES:
0:00 - Intro
0:36 - Defining SAD
1:06 - What Causes SAD
3:07 - Tips To Prevent SAD
6:17 - My Tips
11:26 - Outro
#drmonavand #seasonalaffectivedisorder #winterblues #mentalhealth #mentalhealthawarenes #advice
