Beginning October 2020, the U.S. Army will transition from the Army Physical Fitness Test, or APFT, to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years.

What does this mean for you? You must start preparing now.

Follow the steps in the video, and learn how to adapt your body for the new test and what steps you can take to prevent injury and ensure success.

For further information, reach out to your battalion or company master fitness trainer to start your fitness plan today.

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