This #reformer full body 20 minutes workout is definetely going to work out every muscle in your body.
Using traditional pilates exercises on the reformer, this workout works the front, sides and back of the body.
It is mostly intermediate because there are many planks. but you can chose to do them on your elbows if the wrists aren't strong enough.
No props needed.
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Watch more great videos here:
Standing Pilates Reformer Workout - [ Ссылка ]
Glutes And Back Body On The Reformer - [ Ссылка ]
Thank you for watching and I hope you enjoy!
REFORMER full body 20 minutes workout (lots of planks)
Теги
reformer full body 20 minutes workoutreformer planksreformer 20 minutespilates reformer full body 20 minpilates advanced 20 minreformer pilates 20 min workoutpilates reformer workout 20 minutes full bodypilates intermediate workoutpilates reformer advanced workoutpilates reformer workout full body class all levelspilates reformer workout 20 minutesreformer full body 20 minreformer 20 min full bodyreformer 20 min workoutreformer 20 min planks
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