🎄'Tis the season for a fun Christmas Workout Challenge!🎄Featuring - A Nonsense Christmas by Sabrina Carpenter and Santa, Can’t You Hear Me by Kelly Clarkson.🎶

Follow along as we work our way through the 'Twelve Days of Christmas’ ❄️
Starting on the first day, we do one exercise/one rep and then adding an extra rep and a new exercise with each day. Let’s have some Christmas exercise fun together!✨

🎄Equipment: 10kg Kettlebell for Reference

➡️ TIMESTAMPS:
00:00 1 x Burpee
00:14 2 x Kettlebell Halo
00:30 3 x Upright Rows
01:00 4 x Lateral Lunges
01:40 5 x Bicep Curls
02:41 6 x Lunge Twists
03:58 7 x Romanian Deadlifts
05:35 8 x Gorilla Rows
07:32 9 x Squats
10:00 10 x bent Over Rows
12:44 11 x Mountain Climbers
15:48 12 x Kettlebell Swings

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✨ L I N K S ✨

📌 Website: [ Ссылка ]
🙋🏼‍♀️ Instagram: [ Ссылка ]
👋🏼 Facebook: [ Ссылка ]

⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ Ссылка ]

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: [ Ссылка ]
⟡ Patreon: [ Ссылка ]

👉🏼 Exercise Mat: Mat: [ Ссылка ]

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Music Licences Lickd:

- All I Want For Christmas by Pete Masitti, [ Ссылка ] License ID: MBD9e13eDy3
- Santa, Can’t You Hear Me by Kelly Clarkson, [ Ссылка ] License ID: wZAnWzX3eEz
- A Nonsense Christmas by Sabrina Carpenter, [ Ссылка ] License ID: dZJVGaRDAql

Thanks for working out with me, I hope you had just as much fun as I did with the 12 Days of Christmas Full Body KETTLEBELL Challenge Workout! Merry Christmas! ✨
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#christmasworkout #12daysofchristmas #kettlebellworkout #12daysofchristmassong

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