Have you ever dropped your bike and put your back out trying to pick it up? We've got you covered.

Dropping your bike can be an embarrassing and, in some cases, costly exercise, but it’s something many riders are bound to experience in their time.

However, picking up a big heavy bike is not easy, and if you don’t use the right technique you can put yourself at risk of injury.

But fortunately there is a way to pick up a bike of almost any shape and size without putting your back out. Let us show you how it is done in six steps.

Read the tips here: 👉 [ Ссылка ]

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