0:00 Intro
0:55 Shaine Explains Old Records Hanging on Wall
2:05 Shaine on Having COVID
10:48 What Shaine Thinks about in Practice
15:55 Shaine on Leveling up Mentally
20:00 Explaining 1: 39.2 200 Fly in Dual Meet after Weights
24:50 Shaine Rolls Ankle Before Going 43.8 100 Back
27:35 Casas Swims Fastest 100 IM All-Time in Dual Meet
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