Feel fitter, stronger and more powerful with this quick 13-min BODYPUMP™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYPUMP is backed by science and designed to increase aerobic fitness and muscular endurance. It is loved in gyms all over the planet – and now you can try BODYPUMP at home.

Visit the adidas running app and join team LES MILLS to track this workout [ Ссылка ]. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts try LES MILLS+ for free [ Ссылка ], and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

BODYPUMP # 126, Triceps & Biceps. With Reagan Kang, Bronté Terrell and Maggie Cheng. Filmed in Auckland, New Zealand.

BODYPUMP # 124, Squats. With Lula Slaughter, Casey Lockwood and Ben Main. Filmed in London.

#MoveForThePlanet

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