All related to your DIET…

These are 4 very common symptoms of a pattern that relates to the Chinese medicine system that deals with digestion. Here are my 3 tips to help you address them:

1. Avoid refined sugar! Sugar agitates the digestive system and can contribute to worrying and restlessness.
2. Chew your food! Give your digestive system less to do by making sure you eat slowly & mindfully.
3. Eat lighter & earlier in the evening! Have your main meal at lunchtime & have something easy to process, like soup, in the evening

Leave a comment with the one tip you think you can use to avoid these stress pattern symptoms…😁

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