Nazla Zukam Ka Fori Ilaj - Herbal Treatment for Flu 2023
Rest (Aaram): Apne sharir ko sufficient rest dena zaroori hai, taki aapka immune system infections se lad sake.
Fluids (Taral Padarth): Khub sara paani, herbal teas, soup, aur clear broths piyein. Yeh aapke sharir ko hydrated rakhega.
Steam Inhalation (Bhaap Le): Garam paani ki bhaap lekar saans lene se aapke nasal passages khul sakte hain aur aapko aaram milega.
Gargling (Gargling): Gunguna paani mein namak milakar kulla karne se gale ki taklif kam ho sakti hai.
Over-the-Counter Medicines (Bina Prescription Ke Dawaiyan): Yadi aapko bukhar, sir dard, ya anya lakshan ho to dawa lena consider kar sakte hain, lekin kisi bhi dawai ko lene se pehle doctor se salah lena zaroori hai.
Hygiene (Swachhta): Apne haath ko regularly dhona, aur tisuue ya hankey se chehre ko poch poch kar saaf karna zaroori hai taki virus phailne se bacha ja sake.
Vitamin C Rich Foods (Vitamin C Yukt Khadya Padarth): Jaise ki citrus fruits, amla, tamatar, adrak, aur nimbu mein vitamin C hota hai, jo aapke immune system ko majboot banata hai.
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