Making a change in our lives can feel like a big, all encompassing thing; and sometimes we avoid change because of that very notion. But here’s some good news: making meaningful change in our lives actually starts with one small choice at a time, and it doesn’t have to be overwhelming or hard. This week, we’ve got the inside scoop on how to form habits that you actually want to stick with and someone who is going to let us in on the simple secrets to real and lasting change. James Clear is the bestselling author of “Atomic Habits.” His approach to building sustainable habits has resonated with millions, helping people make positive changes and reach their full potential.

In this conversation, James shares personal stories and scientific principles to empower journeys of growth and transformation. Jen even shares her personal experience of choosing one small habit to do each day in the wake of her seismic divorce and how that choice radically affected the trajectory of her recovery.

Jen and James explore:

How to embrace a 1% improvement mindset - small, incremental changes compound over time and lead to meaningful results.
The willingness to try different approaches and habits until you find what works for you
Why we’ll be set up for success in the long run by having a toolbox of different strategies instead of adhering to specific “must-have” habits
The importance of focusing on your identity and becoming the type of person you want to be, rather than just setting goals.

No matter where you are in life —you have it within you to make meaningful and practical changes in your life.

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#ForTheLove #ForTheLovePodcast #jenhatmaker
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CHECK OUT Resources Mentioned in This Episode:
➤ Atomic Habits by James Clear: [ Ссылка ]
➤ James Clear’s 3-2-1 Newsletter - [ Ссылка ]


CONNECT with Our Guest!
➤ Website: [ Ссылка ]
➤ Facebook: [ Ссылка ]
➤ Instagram: [ Ссылка ]
➤ Twitter: [ Ссылка ]
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➤ JEN HATMAKER BOOK CLUB - Join the sisterhood! [ Ссылка ]

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WATCH more videos from Jen:

➤ For the Love of Small Wins series: [ Ссылка ]

➤ For the Love of The Enneagram series: [ Ссылка ]


➤ Happy Hour: [ Ссылка ]

➤ Monday Mornings with Jen: [ Ссылка ]

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CONNECT with Jen!

➤ FOLLOW Jen on Instagram: [ Ссылка ]

➤ FOLLOW Jen on Twitter: [ Ссылка ]

➤ LIKE Jen on Facebook: [ Ссылка ]

➤ SUBSCRIBE NOW on YouTube: [ Ссылка ]

➤ VISIT: [ Ссылка ]

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For more “For the Love”

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