Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out -- in 8 minutes, you will feel dramatically calm, relaxed and stress free. Follow along with your eyes open or closed and repeat this as many times as you need to feel a deep state of calm.
I have used this guided film to destress myself down after an argument, before a big presentation, or after a long busy day. Practicing this right before you go to bed will make it easier to fall asleep.
Enjoy and let me know how your experience goes!
Love + Light
Vid
