This short Feldenkrais Awareness Through Movement (ATM) lesson will help you to reduce low back pain and improve hip mobility.
The lesson will be done lying on the floor. You need a mat or blanket and some space on the ground.
This movement lesson is called "Coordination of the Flexors and Extensors" but is often referred to as the "Arm Triangle" lesson.
It's a free preview of my online course Feldenkrais for Back Pain
▶️ check it out: [ Ссылка ] *
The full lesson can also be found in the Book Awareness Through Movement by Moshé Feldenkrais ▶️ [ Ссылка ] *
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▶️ Subscribe for more Feldenkrais videos 🔔 [ Ссылка ]
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▶️ Check out my Feldenkrais online courses:
- 👤 Feldenkrais for Back Pain [ Ссылка ] *
- 👤 Feldenkrais for Shoulder Pain [ Ссылка ] *
- 👤 Feldenkrais for Neck Pain [ Ссылка ] *
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▶️ Book an individual session with me (online or in-person) to work on your posture, mobility & pain management [ Ссылка ]
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📚 Recommended books by Moshé Feldenkrais:
- Awareness Through Movement [ Ссылка ] *
- The Case of Nora [ Ссылка ] *
- The potent Self [ Ссылка ] *
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⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you insure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist.
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* Some of the above links are affiliate links. If you make a purchase after clicking on a link I receive a small comission without any extra cost for you. Thank you for supporting this channel😊
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Feldenkrais for Low Back Pain | Fix Back Pain in 10 Minutes
Теги
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