I hope you liked the video, and this video was about Burs Lee's sports movements, and in addition to the sports program, he has his own diet plan. You can watch Bruce Lee's sports program and if you like the video, please like and subscribe and share your thoughts with us in the comments. And if you need training videos, you can watch our videos.

Bruce Lee's Workout (Weekly Schedule):

He started with squats: 3 sets of 10 reps at 95 pounds.
Then French press: 4 sets of 6 reps at 64 pounds.
3rd Movement Incline Curls: 4 sets of 6 reps at 35 pounds.
4th French Press: 4 sets of 6 reps at 64 pounds.
And then Con Curl: 3 sets of 10 repetitions of 70 to reach 80 pounds.
The sixth exercise movement of two-hand ring: 3 sets of 8 repetitions of 70 to reach 80 pounds.
7th. Triceps stretching: 3 sets of 8 repetitions.
And then dumbbell rings: 4 sets to failure of 18 pounds.
9th Reverse Curl: 4 sets of 6 reps 64 pounds.
10th wrist ring: 4 sets to failure of 64 pounds.
Ultimate wrist curl exercise: 4 sets to break 10 pounds.

00:00.#Intro

00:40.#who was Bruce Lee?

01:26.#Bruce Lee's Workout Routine:

02:19.#Bruce Lee's Workout (Weekly Schedule):

03:48.#Bruce Lee's daily workout:


In this video, a brief description of Bruce Lee's life is given, including the time of his death, the place where he lived, his training, and how he became an actor. Examples of his daily and weekly sports are here.
#healthy #best #bodybuilding #gym #workout #Burce lee #Bruce Lee's Workouts

свернуть