Veronica came to my class with some wrist and forearm issues, so we came up with a flow that's easy on your wrists. This is great if you're injured, working on building up strength, or just want to give your hands, wrists, and arms a bit of a break.
We focus on a lot of core strength and building balance with lots of standing poses.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ]).
