Our Kelp Forests provide so much vitality and wisdom during this time of global warming and many other challenges in this time of history. This brief (2 minute) talk on kelp with an awareness through movement practice is helpful for depression and for uplifting your posture and state of mind. This is from Annie Thoe's latest Nature and Feldenkrais series on Kelp Wisdom/Fluid Spine which works with awareness practices inspired from our kelp species.

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To learn more about these movements and from nature, there are 30-minute lesson series on nature themes followed with Q&A discussion of each animal/nature theme on Annie's Patreon site.
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Thanks for our kelp and oceans!
Annie Thoe

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