Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts.
In this video, we distill the essence of her teachings and highlight the top 6 foods she consumes to promote effective autophagy, seamlessly fitting within her fasting regimen.

0:00 Start
0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food

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