Here's a gentle yoga class perfect for days when you just need to slow down a bit and find some intentional movement. We'll warm up the spine with slow, gradual movements in all six ways, improve upon mobility throughout the hips and shoulders, and release tension with breath and movement. This is one of the videos from Workout with your Cycle, one of the Intention Factor® programs that focuses on optimizing your training to work *with* your cycle. Learn more here:
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