Learn how to help your trigger finger with 2 simple massage techniques (and a bonus stretch at the end - make sure you watch all the way through!)! Trigger finger is painful and limiting, and this video will help you relieve pain, improve flexibility and reduce stiffness, and facilitate circulation and healing of the injured tendon!

Hand therapists, feel free to share this video with your patients so they can learn how to do their own massage at home! Empower your patients to take charge of their injury and take a part in their recovery.

As always, thank you so much for watching - your support of this little corner of the internet means the absolute WORLD to me. I just want everyone to have access to the resources they need to learn and grow!!

*Disclaimer: this video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot possibly diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting an exercise program.

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