Dear viewers in this video we discussed the difference between deep breathing and normal breathing, and the benefits of deep breathing for our body and mind. We learned that deep breathing is a type of breathing that uses the full capacity of the lungs and involves the diaphragm, the intercostal muscles, and the muscles of the abdomen, back, and neck. Normal breathing is a mode of breathing that occurs at rest and uses only a small portion of the lung capacity and involves the diaphragm and the external intercostal muscles. We also learned that deep breathing can lower our blood pressure, reduce our stress, improve our posture, strengthen our immune system, and enhance our cognitive function. We learned a best technique to practice deep breathing the 4-7-8 method and the deep breath hold technique.We concluded that deep breathing is a simple and effective way to improve our health and well-being, but it should be done in a safe and comfortable environment.
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معزز ناظرین یہ چینل طب و صحت سے متعلق درست راہنمائ فراہم کرنے کے لئیے بنایا گیا ہے.
جہاں آپ کو کوالیفائڈ طبیب سے اپنے مسائل کا حل جاننے کو ملے گا.
قدرتی جڑی بوٹیوں پھلوں اور سبزیوں کے فوائد بتائے جائینگے. یہاں آپ امراض سے بچاؤ کی تدابیر اور صحت مند رہنے کے اصول جانیں گے.
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