Tuesday 17th September 2024.

During the Rains Retreat a lay person delivers a talk through Zoom.

Kathryn Choules began meditating over 30 years ago at the Armadale group (AMG) and has practised in Theravadan, Tibetan and Zen/Chan traditions. She is the founder of "Mind and Movement", and is a certified teacher of Jon Kabat-Zinn's program, "Mindfulness Based Stress Reduction" (MBSR). Kathryn is recognised as a Senior Teacher by the Meditation Association of Australia.
With another AMG participant, Helen Gardner, Kathryn creates mindfulness programs for schools. As she moves into retirement from teaching she is enjoying the opportunity to manage retreats for the monastic teachers at BSWA.
Prior to teaching during the Rains program, Kathryn will have just completed her annual 1-month self-retreat at Jhana Grove.

Kathryn Choules joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom.

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Recorded at Bodhinyana Monastery, Serpentine, Western Australia.

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