Visual description: In the host seat on the left is Josh, a white man in his mid twenties, he wears a black crew neck jumper and sits with one leg crossed over the other. Next to him is Poppy, a brown British-Bengali woman with curly black hair who is comfortable and at ease. She is wearing a dark grey t-shirt with the slogan "Anxious Achiever" and denim jeans. Adam is on the right and is wearing a smart white shirt. He has dark black hair and a beard.

Join Josh as he chats with mental health advocate Poppy Jaman.

In this episode, they delve into the importance of workplace wellbeing, the impact of intergenerational trauma, and the power of open conversations.

Poppy shares her insights on how to create more inclusive and supportive work environments, and how to navigate the challenges of mental health in the workplace.

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