In this video an Ask Me Anything session with Rhonda, she covers:
• The supplements with the most evidence for improving sperm health
• The primary cause of male infertility (what damages sperm most?)
• How selenium and zinc improve sperm health
• The benefits of omega-3s for male fertility
• Why men should avoid alcohol (or dramatically reduce) when trying to conceive
• Should men avoid the sauna and hot tubs when trying to conceive?
• Why weight loss, if overweight, is an essential strategy for males trying to conceive
• Why you should definitely NOT use the sauna as a form of contraception?
Get your questions answered in real-time by Rhonda. Sign up for the next AMA session here:
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Learn how to train and supplement according to the experts in our free 38-page guide:
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