hi queens!
we are BACK with our first week of workouts video of 2023! :) i really hope you enjoy this video and that in some way, shape, or form it helps you in your fitness journey. i also will be popping the workouts written out below because i know that was a request in previous videos! ily guys so much and am always here to help! :)
i know some of the equipment is unique and your gym may not have it. i tried to list out swaps in the voiceover but if there is anything you have a question on a swap for please don't be shy to ask! feel free to follow and dm me on instagram if you have any questions personal to you that you don't feel like publicly commenting!
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helpful video links:
week of workouts playlist: [ Ссылка ]
gym beginners series playlist: [ Ссылка ]
science-based glute video: [ Ссылка ]
sumo deadlift tutorial video: [ Ссылка ]
music in this video: [ Ссылка ]
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time stamps:
0:00 intro
2:01 monday
5:10 tuesday
8:10 wednesday
12:33 friday
17:30 outro
#workoutroutine #workoutmotivation #gymtips
