Stretch, strengthen and detox your entire body with this powerful levels vinyasa sequence. Together we'll be twisting to aid with digestion and detoxifying the system. We'll be doing plenty of hamstring stretches, side body stretches and stretches to help increase spinal mobility, we'll also be strengthening up the legs and core with long high lunge holds and warrior 2 holds.
YOU'VE GOT THIS!
This is an all-level yoga flow, so anyone from strong beginner to intermediate yogis can take part, modify where needed and choose the pose variation that suits where your yoga practice is at today. With time you can build the strength and flexibility needed to take your physical yoga practice to the next level. Let me know how you got on in the comments below and feel free to leave future class requests.
ENJOY!
Candace x
#MorningYoga #YogaDetox #PowerYoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
