Tap in with us for a quick 10 Minute Arms and Abs Workout 🔥. This workout is all about targeting the entire upper body while keeping your abs engaged in the process. All you need is a soft surface and light pair of dumbbells (3-10lbs) to do this workout. Some of the exercises may be a bit too difficult, so feel free to follow Toya for modifications. To build upper and core strength over time, this is great flow to do daily or as a finisher to one of your own workoutGive this workout a try and let us know how you did in the comments!
Check out our other follow along dumbbell workouts:
20 Minute Full Body Dumbbell Wokrout: [ Ссылка ]
15 Minute Lower Body Dumbbell Workout: [ Ссылка ]
20 Minute Light Dumbbell Workout: [ Ссылка ]
15 Minute Full Body Dumbbell Workout: [ Ссылка ]
20 Minute Upper Body Dumbbell Workout: [ Ссылка ]
The Home Equipment We Use:
[ Ссылка ]
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
10 Minute ARMS and ABS Workout (No Repeat + Modifications)
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