#Pregnancy #HealthyFoods #SmartBaby
The healthier the meal mother eats, the smarter the baby develops. Hi, there we are back with another video for those who are expecting. Every parent wants their baby to be smarter and healthier. To support your baby’s development phase, you need to eat food that aid in the formulation of the baby’s brain.
In the previous video, we have talked about the food that pregnant women need to avoid in the first trimester of pregnancy. If you have missed our video, you can find the link to our video in the description.
So, what to eat during pregnancy to make the baby smart? For the proper development of the baby’s brain, the mother needs to eat food rich in omega 3 fatty acids, protein, iron, folic acid, iodine, vitamin d, and calcium. The way the mother plans her diet during pregnancy determines the baby’s brain health as well as overall health. The food that the mother eats helps the baby to develop the best possible brain that s/he can. All you need to do is just include some food in your diet from our list.
11 Foods To Avoid In The First Trimester Of Pregnancy: [ Ссылка ]
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