Get these 5 anti-inflammatory spices in your diet each day: [ Ссылка ]
I’m going to tell you about a method of eating that is simpler than fasting, can be as effective as fasting at reducing weight, improving cholesterol and even improving your gut microbes, and doesn’t take any extra time or change to your diet.
But first you need to understand one simple fact …
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LEARNING TO EAT WELL EVERY DAY
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