Interested in Training with me? Visit www.joelapf.com for more info!

This is exactly how i was able to get SHREDDED and currently maintain this physique. This is my FULL 90 DAY fitness transformation and how it has impacted my life and mental health.

It's really less about the physical transformation and more about the mental aspect of finally taking action on the things I've always wanted. I would appreciate any feedback

#Shredded #Motivation #Inspiration #fitness #fatloss #transformation #cbum #bodybuilding

Also note that I hate using the word "Shredded" to describe myself but I'm trying to grow this channel so please excuse any cringe keywords.. I'll do better I promise lol.


💪🏼 Meal + Workout Plans here:
[ Ссылка ]

📸Follow me on Instagram: @joel.apf

❗️PLEASE NOTE: I am not a doctor or expert this is video shows my process and what worked for me. Moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise.

⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: [ Ссылка ]

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