Natural Healthy Cooking: A destination for Salt and Oil free cooking.
Ingredients:
Raw Coconut : 2 Medium Size
Water: 1 glass
Preparation:
Time: 8-10 minutes
Servings- 3 glasses
Method:
1. Chop the coconut into small pieces and whip them in a blender.
2. Add a glass of water and blend thoroughly.
3. Strain the coconut milk in a bowl with a thin and clean piece of cloth.
4. You can serve the fresh coconut milk with a spoon of honey Or
5. You can use the milk in preparation of smoothies and milkshakes.
Amazon link to good quality blender:
[ Ссылка ]
Our Favourite Kitchen Equipments:
Borosil Mixing Bowl: [ Ссылка ]
Stainless steel steaming bowl:[ Ссылка ]
The Indus Valley Cast Iron Kadai/Pan: [ Ссылка ]
Anjali Vegetable Cutter: [ Ссылка ]
Usha Halogen Oven: [ Ссылка ]
Ibell Airfrier: [ Ссылка ]
Borosil Slowjuicer: [ Ссылка ]
Elica Vetro Glass Top 3 Burner Stove: [ Ссылка ]
Prestige Induction Cooker: [ Ссылка ]
Wonderchef Nonstick Dosa Pan: [ Ссылка ]
Geek Robocook Automatic Electric Pressure Cooker: [ Ссылка ]
About us:
Inspired by Dr. Manthena Satyanarayana Raju's work we have started this channel as 'Dr. Manthena's Kitchen' in February 2017 with an intent to take his work to larger audience as his teachings were restricted to Telugu audiences only. Slowly people started recognizing our work and began to connect with our channel.
In the process I learned about Dr. Biswaroop Roy Chowdhury, Dr. B.M. Hegde, Dr. Khader Vali and very much inspired by their work in the field of health education. Slowly we started combining their recipes in our channel keeping the basic concept of Dr. Manthena's recipes of cooking without oil, salt, sugar, ghee, red chili powder, ripe tamarind and masalas.
As we progressed into second year we started getting emails saying that by following the recipes shown in our channel many people have got rid of serious ailments. All credits to the above mentioned doctors. We just became a medium of conveying their work to people at large.
In the month of September our channel took a rebirth as "Natural Healthy Cooking" since Dr. Manthen Satyanaryana Raju has started his official channel on Youtube. Upon his request and his blessings we are still going on as "Natural Healthy Cooking"
