Hey there!
In this video, I will talk about the benefits of chia seeds, on the one hand:
1- The nutrients that chia seeds contain.
2- The effect of chia seeds on weight.
3- The relationship between chia seeds and heart health.
4- The importance of chia seeds for bone health.
5- The effect of chia seeds on blood sugar level.
6- Some tips for adding chia seeds to your diet.



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Do not forget to comment on the video and give your opinion.



To communicate: Nutritionsecrets2022@gmail.com


#Health
#Chiaseeds
#Benefits
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Hey there!
How are you all?

My name is Hussam, and I am interested in health and healthy nutrition and its benefits and impact on our bodies


My goal, through this channel, is to provide you with information about healthy nutrition and health, based on research and medical studies

I will also provide you with ways and methods that will help you to implement this information


As well as compare the food items and what they contain nutritional elements and facts

Feel free to subscribe to the channel

Subscribing to the channel supports me and makes me happy (:

To communicate: Nutritionsecrets2022@gmail.com

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