Cape Wrath Ultra & Dragon's Back Race event director and elite athlete Shane Ohly from Ourea Events shares the top 6 mistakes that lead to runners dropping out of his multi-day races. I hope you
find his advice super useful as you prepare for your next long distance multi-day ultra.

Top 5 ultra running mistakes not to make (endurance coach Ian Sharman's training advice)
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Other films about the Cape Wrath Ultra:
How NOT to do the Cape Wrath Ultra - my account of my disastrous 2018 Cape Wrath Ultra race. hope it helps you prepare if you're doing the 2021 Cape Wrath Ultra, or inspires you to sign up for the 2022 Cape Wrath Ultra, or just gives you a nice 20 mins or so of interesting running film to watch!
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How TO DO the Cape Wrath Ultra - with record holder & endurance coach Marcus Scotney (best training, prep and racing advice ever!)
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How to pack for a 250mile 8-day race? (Cape Wrath Ultra!)
A quick look at my packing list for the Cape Wrath Ultra (links to all my gear in that film's description, scroll down for the key ones from my sponsors below)
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What to carry on Cape Wrath Ultra - what I put in my running vest
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5 vital things to learn from DNF (how not to race the Cape Wrath Ultra!)
This is a talk and Q&A I did about my experience on this race, and how it actually was a very positive thing to fail at it.
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UTMB & Cape Wrath Trail winter record chat with pro ultra runner Beth Pascall
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Thanks very much to:
Mountain King running poles, Rab and Raidlight for sponsoring my Cape Wrath Ultra 2018 film here: [ Ссылка ]

Here is the gear I used on the Cape Wrath Ultra from each sponsor. Some of these links are affiliates so anything you buy in the same Amazon window within 24 hours of clicking these links will give me a very tiny fee at no cost to you. You can do this at any time and with any purchase. Thanks if you do this, every little helps! :)

Mountain King running poles
UK [ Ссылка ]
USA [ Ссылка ] (can't see Mountain King in the States, these Ultimate Direction poles are very good tho)

Rab Waterproof Jacket (I wore a very old Atmos jacket that you can't buy easily now, but Rab's new Skyline range for trail runners is out now so I'd recommend the Rab Charge jacket from that)
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USA Men's [ Ссылка ]

Raidlight Responsiv 10L
My review of this pack [ Ссылка ]
UK Women's [ Ссылка ]
UK Men's [ Ссылка ]
USA Women's [ Ссылка ]
USA Men's [ Ссылка ]

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If you found this film useful, please support me on Patreon and get perks & prizes [ Ссылка ]

Follow me on Instagram @WildGingerRunning

Get a Wild Ginger Running t-shirt or buff here
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Book a place on my April 2021 beginner - intermediate trail running training camp here [ Ссылка ]

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
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