Hey! So excited to share my mindful morning routine with you all. I have built up these practices over 8 years and i truly can say they have changed my life in so many ways. I called it 5am(ish) because sometimes 5am just doesn't happen 😂 but for about 7 years now my wake up time has been 5:30am or earlier...and believe me it is a magical magical time of day...i spent a year and a half of my life waking up at 3.45am to to start a mindful meditation practice (which i talk about more near the end of this video) and that time of my life really built the foundation and excitement of waking up early!
Sending you so much love & gratitude
Radhi 💛

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Marma Mat: [ Ссылка ]

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CCF Tea Recipe: [ Ссылка ]

Poached Apple Recipe: [ Ссылка ]

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