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It's easy to cook without oil. You just need a good pan. If you want to understand why oil is not healthy please read Prevent and Reverse Heart Disease by Dr. Caldwell B. eEslestyn, Jr. You food will taste so much better without it. And your heart will thank you too!
For more than 200 delicious SOS free recipes please check out my books Unprocessed and The Secrets To Ultimate Weight Loss.
