PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is good, the issue arises when your anxiety becomes excessive and interferes with your daily life.
With that said, here are a few little habits that you can explore to reduce your anxiety.
We also made a video on the things people with anxiety do alone: [ Ссылка ]
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Max Gustavo
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Madhurima Das
YouTube Manager: Cindy Cheong
References:
Flynn, C. (2016, July 21). 10 daily habits to ease anxiety. Bustle. Retrieved from www.bustle.com/articles/173985-10-daily-habits-to-ease-anxiety
Fondin, M. (2017, June 2). Quit these 5 habits to help reduce anxiety. Chopra. Retrieved March 31, 2022, from chopra.com/articles/quit-these-5-habits-to-help-reduce-anxiety
TopThink. (2021 ,August 30 ). 4 Little Habits That Reduce Anxiety. YouTube.com. Retrieved from www.youtube.com/watch?v=7ty6mYpMCuo
Ratey, J. J. (2019, October 24). Can exercise help treat anxiety? Harvard Health. Retrieved from www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
Tsatiris, D. (2020, December 27). Anxiety in high-achievers. Psychology Today. Retrieved from www.psychologytoday.com/za/blog/anxiety-in-high-achievers
