For a full guide to the Fishman Method, visit this page: [ Ссылка ]

Follow along with certified yoga instructor, Cat Buckley, as she shares 12 poses to improve your bone health! These 12 poses have been put to the test in two clinical studies and are part of the Fishman Method — developed by leading yoga for osteoporosis expert, Dr. Loren Fishman. In this video, Cat demonstrates how to safely perform the osteopenia variation for each pose.

--------

The Fishman Method Variations...

Osteoporosis: [ Ссылка ]
Osteopenia: [ Ссылка ]
Bone Loss Prevention: [ Ссылка ]

----------
00:00 Tree Pose
03:11 Triangle Pose
06:36 Warrior Two Pose
09:15 Side Angle Pose
12:02 Revolved Triangle Pose
14:49 Locust Pose
17:34 Bridge Pose
20:25 Supine - Hand To Foot
24:09 Marichyasana
26:43 Matsyendrasana
29:10 Corpse Pose
----------

Like this video? You can get more content like this and the latest bone-health information delivered straight to your inbox. Sign up for our FREE email newsletters: [ Ссылка ]
-----------

DISCLAIMER: As a participant of AlgaeCal Inc. programs, its related domains, sub-domains, and mobile and desktop applications, you agree to the following:
This content (posts, videos, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You, your heirs, or legal representatives agree to indemnify and hold harmless AlgaeCal Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. AlgaeCal Inc. makes no representations about the accuracy or suitability of this content. I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of utilizing this information.

свернуть