KEIKENKAI SHOTOKAN KARATEDO - KARATE SCHOOL - M° SERGIO VALERI
● yori ashi kizami zuki, oi zuki, tsugi ashi gyaku zuki, yori ashi kizami zuki, gyaku zuki oikomi, nagashi kizami zuki, kaiten uraken, kiri kaeshi deai gyakuzuki.
● yama zuki, ushiro gedan barai, yama zuki
● yori ashi - kizami zuki, oikomi zuki
● fudo dachi tate shuto uke, zenkuzu dachi renzuki
● shiho zuki

(● yoriashi kizamizuki, oizuki, tsugiashi gyakuzuki, yoriashi kizamizuki,*gyakuzuki oikomi, nagashi kizami zuki, kaiten uraken, kirikaeshi deai gyakuzuki. ● yamazuki ushirogedanbarai yamazuki ● yoriashi-kizamizuki oikomizuki ● fudodachi tateshutouke zenkuzudachi renzuki
● shiho zuki )

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