Yoga for Complete Beginners in Assamese:
0.00 : Introduction and way of doing yoga
1.02 : Preparing the mind
2.15 : Warm up
4.31 : Side ways easy yoga poses
8.59 :Seated cat and cow pose
10.48 - Variation of Hero pose
11.54 : Wind-relieving pose
13.00 : Cobra pose
14.50 : Camel pose preparations
16.04 : Bridge Pose
17.19 : Staff pose revolved
21.11 : Kapalbhati
22.21 : Meditation
Are you thinking of doing yoga, but don't really know what and how to do it? Or are you someone who has been doing yoga, but not really feeling it's benefits? This video is for you.

This video offers a complete yoga and meditation session for beginners that anyone can do, young and old, male and female, fit and not so fit.

Yoga can benefit everyone, but for that we need to make it a part of our lives. The aim of this video is to help you make yoga a regular habit.

Yoga is the union of mind and body. Putting stress on the body alone do not give us full benefit of yoga. Here, i offer a complete session with impetus on not only the asanas, but also on how to involve the mind. In the end, you will find a meditation session that beginners can and should practice, and feel the difference.

So, let's make yoga a part of our lives, and embrace calmness, happiness and love. Do get in touch with me with your feedback. Let me know if you have any difficulty in doing the asanas, or in following my instructions. I shall do my best to help you. Also write about how you feel after a few sessions.

If you want to flat tummy, you can also refer to this video
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