High Protein Korean BBQ Chicken Rice Bowls! ONLY 484 Calories🍗🍚🔥
The flavours are phenomenal! Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep!
Macros Per Serving (4 Servings Total)
484 Calories | 49g Protein | 50g Carbs | 10g Fat
Ingredients (To Make 4 Servings)
Korean BBQ Chicken Marinade
- 900g Raw Chicken Thighs, Boneless Skinless Fat Trimmed
- 1.5 Tsp Black Pepper
- 1 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 40g Gochujang Paste (Brand: Haepyo)
- 25g Sriracha
- 1 Tbsp Sesame Seeds
- 40ml Light Soy Sauce
Oven bake or air fry for 16-18mins at 200C / 400F
Crunchy & Tangy Cucumber Salad
- 400g Cucumbers thinly sliced
- 1 Tsp Salt
- 1 Tsp Fresh Garlic
- 15g Gochujang
- 15g Honey
- 30ml Rice Vinegar
- 1 Tbsp Sesame Seeds
- 1 Tsp Red Pepper Flakes or Chilli Flakes
- 25ml Light Soy Sauce
Mix and store this in a container and refrigerate to last for the entire week
- Serve with 520g Cooked Basmati Rice / 130g Per Serving
- Garnish with Black Sesame Seeds (Optional)
Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this!👨🍳❤️
Important Cooking Notes
- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating
- Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too!
- Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days
- When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
- To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat
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