This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and lower body with rounds of 20 seconds of active walking rest.

00:00 Introduction
00:53 Warm Up & 1 Mile Walk
28:25 Cooldown

This workout can be done as a high intensity interval training workout by ramping up your pace during the 30 second intervals. For more challenge, add light weights to some or all of the moves. I use 2 pound weights for some of the moves.

Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories

Need more time to ramp it down? Try our Cooldown video: [ Ссылка ]

👉 You smashed Mom's walk, now try April's 1 Mile Walk! [ Ссылка ]

👉 Want more Walking Workouts? Checkout out our Walking Playlist: [ Ссылка ]

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


walkathome beginner walk walking workout

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