#snowboarding #shorts #snowboard #snowboardtraining

Looking for another snowboarding specific exercise to add to your arsenal? Look no further. Today we have a killer combination focusing on a few factors including rotational strength, hip mobility, foundational kinetic movements (hinge/ squat), lower extremity strengthening and frontal plane strengthening.

Check out our Shred 3.0 snowboard training program: [ Ссылка ]
Join SNOGA (Yoga For Snowboarders) here: [ Ссылка ]
Merchandise (Stickers/ Apparel): [ Ссылка ]
Movement Consultation: [ Ссылка ]
Healthy Knees E-Book: [ Ссылка ]
Dynamic Warm-Up: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]

Our gear:
[ Ссылка ]

Discounts & Partnerships:
Cycling Frog Seltzers: cycling-frog.sjv.io/rQbxvR
LMNT Electrolytes: [ Ссылка ]
Burton: [ Ссылка ]
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Mt. Bachelor

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).

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