Over-racing is never going to allow you to become the BEST running YOU can be! Today Sport Scientists Devlin Eyden and Lindsey Parry reveal how often you should race if you want to improve your running...

...We're always interested to know what your sweet spot is. Let us know in the comments below how many times a year you race.

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: [ Ссылка ]
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In this video:
00:00 Introduction
00:27 Why you don't want to race too often
03:09 The difference between racing & running a race
04:09 Who shouldn't run a race if they're not racing
05:00 How often should you race a 5k?
06:32 How often should you race a 10k?
07:18 How often should you race a half marathon
08:18 How often should you race a marathon or ultra-marathon?
09:16 How often do elite athletes race?

#Marathon #HalfMarathon #RunningTips #CoachParry

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