Question and Answer period.
0:0 Should you show your back and twist when paddling?
1:30 How do you protect your back?
3:00 Effective posture in a canoe built for people averaging 5 foot 10"?
5:53 How can you move your hips when its sitting on the seat?
6:50 Should you put your weight on your butt or your foot?
10:23 Lean forward and sit up?
12:10 What is the proper paddle length?
13:06 How do you avoid cavitation?
14:51 How to avoid pain in lower back?
15:21 Should you get your bottom hand wet as you put your blade in the water?
16:59 What is the proper stroke length?
19:46 What the the proper stroke sequence?
Kanaka OCC, San Diego Ca.
www.kanakaoutriggerclub.com
Tahitian paddle technique training presented by Red Pedrick with PaddleDojo.com and PaddleSynergy.com.
