For years, the recommended supplement for Omega-3 fatty acids was Fish Oil, and for good reason. Fish oil contains Omega-3’s, which contain a litany of proven health benefits, including heart health, brain health, immune system support, joint function, and can also help with inflammation. However, Krill Oil has recently made a strong statement, in terms of being a better option for the essential and recommended Omega-3 fatty acids, we all need in our daily diet.
Both krill oil and fish oil contain essential Omega-3 fatty acids (EPA) Eicosapentaenoic acid and (DHA) Docosahexaenoic acid. Essential, meaning that your body cannot produce them on its own, therefore they must be obtained through your diet or through supplementation. So is Krill Oil really better than Fish Oil?
What Is Krill Oil?
Krill Oil is derived from tiny shrimp-like crustaceans that reside at the bottom of the oceanic food chain in the Antarctic Ocean. Krill feed off of phytoplankton and zooplankton, which are incredibly abundant in micronutrients. Because Krill live on such a nutrient-rich and sustainable diet, they are an incredible source of Omega-3's and antioxidants.
What Is Fish Oil?
Fish oil is a general health supplement that is created from cold-water oily fish such as salmon, herring, mackerel, anchovies, and sardines. Fish oil is rich in the Omega-3 fatty acids, DHA and EPA, which can also be found in foods such as flax and walnuts. Through several clinical studies, fish oil has been proven to help cardiovascular function, immune system health, brain health, and inflammation.
However, despite the impressive clinical evidence that supports the amazing health benefits associated with fish oil, there are a few key differences in the battle of Krill Oil Vs. Fish Oil.
Is Krill Oil Better Than Fish Oil?
Overwhelming evidence suggests that Krill Oil is a far superior choice to Fish Oil when it comes to supplementing with Omega-3. With greater enhancements in bioavailability, the added antioxidants properties, and the ability to influence the process of protein synthesis, you should definitely consider switching to Krill Oil, as your Omega-3 supplement of choice. It not only helps improve performance but also increases overall health and well-being, through reducing oxidative stress, improving heart health, brain health, all while supporting healthy joints and mobility. It’s basically a fountain of youth, in one small red pill. Beats fish burps and gulping down those huge monstrous pills any day.
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