Discover the transformative power of Anulom Vilom Pranayama, a simple yet effective alternate nostril breathing technique that brings balance to your mind and body. Known for its calming and harmonizing effects, this practice helps reduce stress, improve focus, and enhance overall well-being. In this session, our expert instructor will guide you through the steps, making it easy to follow for beginners and seasoned practitioners alike.
In this session, you’ll learn:
🌬️ The correct method to practice alternate nostril breathing
🌿 How Anulom Vilom balances energy flow within the body
✨ Tips to incorporate this pranayama into your daily routine
Benefits include:
🌟 Reduced stress, anxiety, and mental fatigue
🧘♂️ Improved focus, clarity, and emotional balance
💨 Enhanced respiratory health and lung function
✨ A calmer mind and a more centered body
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About Project Anand:
Project Anand is a CSR initiative by Honda India Foundation that focuses on promoting holistic well-being through the ancient practice of Yoga. Understanding the profound impact Yoga can have on both mental and physical health, Project Anand is committed to raising mass awareness and making Yoga accessible to everyone. As part of this initiative, Honda India Foundation offers online live yoga sessions, enabling individuals from all walks of life to experience the benefits of Yoga from the comfort of their homes.
Through Project Anand, Honda India Foundation aspires to foster a healthier, more balanced society.
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