Did you know that just by sleeping, you lose about a liter of fluid through perspiration and breathing?
Waking up dehydrated can impact your focus, energy, and even your food choices.
Thankfully, there's an easy fix: start your morning strong by drinking a liter of water -- potentially with some electrolytes -- to jumpstart hydration. From there, stay on top of your hydration with another 2 liters throughout the day.
Consistent hydration is one of the simplest paths to better performance, sharper focus, and energy for all-day training. Cheers🥤
