Today we will learn Bengali style Palong Shak or Spinach Recipe with Mixed Vegetables. It is very delicious easy Bengali recipe. Palong Saag is also known as Palak or Palang.

Spinach is high in niacin and zinc, protein, fiber, vitamins A, Vitamin E, Vitamin C, Vitamin K, Vitamin B6, thiamin, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. So eating Spinach is very healthy and highly nutritious.

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