Rambhutan | How to eat Rambutan fruit | Rambutan Rich in Nutrients and Antioxidants


12 proven health benefits of rambutan

What is Rambutan and what are the health benefits?

Rambutan is an exotic type of fruit from Southeast Asia which is known for its incredible health benefits. It has a spiky red and yellow skin and the inside consists of a seed and sweet white flesh, resembling a litchi.

It’s known as a “super fruit” because of its incredible nutritional value, helping to improve the health of the heart, digestion, bones, skin, kidneys, and more. It’s packed with vitamins, minerals, antioxidants, fiber, and protein, and it’s absolutely delicious on its own or in a fruit salad or smoothie.

What are the Health Benefits of Eating Rambutan?

1..Excellent for Weight Loss

Rambutan contains only 82 calories per 100 grams and has no fat, which makes it an excellent choice for supporting natural weight loss. It also contains plenty of dietary fiber and isn’t a carbohydrate-heavy snack, which helps to keep blood sugar levels balanced, encourages natural fat loss, and reduces cravings for unhealthy sweet treats.

2. Lowers Cholesterol

Containing both soluble and insoluble fiber, rambutan is an excellent cholesterol-lowering food source, which helps to reduce the risk of developing heart disease, strokes, and hypertension.

100 grams of fresh rambutan offers up to 4% of the daily recommended amount of vitamin B-3, which has been proven to effectively reduce low-density lipoprotein (LDL) cholesterol levels, the bad kind of cholesterol that blocks arteries.

3. Improves Digestion

Being high in water, fiber, vitamins, and minerals, rambutan is highly beneficial for digestion, helping to increase nutrient absorption and keep bowel movements regular while hydrating the body.

1 cup of rambutan provides 5% of the daily recommended amount of dietary fiber, which helps to prevent constipation, flatulence, colon cancer, and digestive disorders.

According to the Centers for Disease Control and Prevention (CDC), only 8% of Americans are meeting the recommended daily amount of dietary fiber, something that rambutans can help to remedy.

4. Strengthens Teeth and Bones rambutan open

Every bite of rambutan contains calcium, phosphorus, magnesium, and iron, which are excellent nutrients for maintaining healthy teeth and bones.

Just one cup of sweet rambutan offers 3% of the daily recommended amount of highly absorbable calcium, which helps to maintain bone mineral density to prevent fractures, joint pain, arthritis, and osteoporosis. It’s also a fruit with high water content and low acidity, which helps to keep teeth strong and healthy while nourishing the skeletal system.

5. Increases Immunity

100 grams of rambutan contains up to 66% of the daily recommended amount of Vitamin C, which is a powerful antioxidant that is highly beneficial for the immune system.

By boosting white blood cell count and reducing free-radical damage, colds, flu, infections, and fever can be prevented by adding rambutan to your daily routine.

6. Hydrates and Energizes

According to a study by the Centers for Disease Control and Prevention (CDC), more than 60% of Americans are not hydrating their bodies sufficiently, which causes headaches, fatigue, poor cognitive function, and constipation. The body is made up of more than 70% water, which is why it’s important to eat enough water-rich foods and to drink enough water.

Rambutan flesh contains 82.1% water, which makes it an excellent fruit to include in a healthy and hydrating diet plan. It also contains magnesium and potassium, which help to regulate fluid levels in the body, leaving you feeling optimally energized.

7. Cleans the Kidneys

Phosphorus is an essential mineral for the maintenance, development, and repair of cell tissues in the body and rambutan contains 16.6 milligrams per 100 grams, meeting up to 4% of the daily recommended amount. Research has shown that phosphorus helps the kidneys to remove excess waste, which can help to prevent the development of kidney disease.

Rambutan also contains trace amounts of copper, which is excellent for keeping kidneys and other vital organs functioning properly.
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