Join Deb in a 30 minute online Functional Training Class, brought to you by Recreation Surrey!

Recreation Surrey is pleased to offer new online fitness classes, to keep your body moving while you spend time at home! Before participating, consult your doctor, wear proper attire and take the ParQ+ fitness assessment, located on surrey.ca/recreation. Please complete this form at least once a year to ensure that you are prepared for physical activity, and please modify any of these online fitness classes to meet your own personal fitness levels, drink lots of water, have fun and stay safe!

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